Post-Rehab Strength & Conditioning

Integrating knowledge of strength and conditioning techniques and kinesiology to guide patients through an individualized comprehensive post-rehab exercise program for prevention of re-injury, risk reduction of future injury, and improvement of overall functional biokinetics.

* Building muscle, strength, and endurance to improve ability to perform everyday activities

* Effective biokinetic conditioning for return to sport with focus on injury prevention and sport skill enhancement

* Targeting and improving functional deficits to convert weaknesses into strengths